GROUP TRAINING CLASSES
Our group training classes are designed to offer structured, high‑quality sessions suitable for individuals at all stages of their fitness journey. Each class follows a clear training objective and is led by experienced coaches who ensure movements are performed safely and effectively. The programmes are adaptable, allowing participants to work at a level appropriate to their abilities while still progressing within a well‑supported environment. At Prime, we aim to provide a professional space where anyone—regardless of background or experience—can train with confidence and achieve meaningful improvements in strength, mobility, and overall fitness.
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HYROX Classes
Our HYROX sessions combine strength and endurance training in a structured format suitable for a wide range of fitness levels. Each class integrates functional movements, conditioning stations, and controlled running intervals. Coaches provide guidance on technique, pacing, and efficient movement patterns, allowing participants to build confidence and capability whether they are preparing for a HYROX event or simply seeking a varied, full‑body training experience.
Runner’s Strength Training
This class focuses on developing the strength and stability required to support consistent, healthy running. Sessions include targeted lower‑body and core work, balance and control exercises, and progressive strength movements that assist with running form and resilience. Suitable for individuals who run regularly as well as those starting out, the programme helps reduce injury risk and supports steady improvement.
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HIIT – High‑Intensity Interval Training
A structured conditioning class based on short, focused intervals of work followed by controlled recovery periods. Movements are simple, effective, and easily adaptable, making the session accessible to participants with varying levels of fitness. The format is designed to improve cardiovascular fitness, increase overall conditioning, and support general health in a time‑efficient manner.
Strength & Conditioning
A balanced programme aimed at improving full‑body strength, movement quality, and functional fitness. Each session incorporates foundational strength exercises alongside controlled conditioning work. The class is suitable for individuals of all experience levels, with coaches providing variations to ensure movements are performed safely and correctly. Participants can expect steady progression in strength, coordination, and confidence.
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Core Strength & Mobility
This class emphasises controlled core work, joint mobility, and functional movement. Sessions are low‑impact and focus on improving posture, stability, and overall movement efficiency. Suitable for anyone looking to enhance core strength, support daily movement, or complement other forms of training, the class provides a structured approach to improving how the body moves and recovers.