Prime’s state of the art performance, testing, conditioning and rehabilitation equipment now available to Durban’s sporting community.
Primes publicly accessible testing and conditioning services are now available to both professional and recreational athletes.
Prime’s multi-disciplinary Sports Medical Professionals offers athletes from all sporting codes a team approach to sports development and wellness.
latest Articles from prime online
Fluid is also an important aspect to consider on event day. Athletes should ensure they are well hydrated before the event, so making sure fluids have been taken regularly for 24 hours prior to the event.
Examples of pre-event meals:
Pro-nutro, low fat milk, banana sugar
French toast with syrup and fruit salad
Peanut butter and jam sandwich and Sports drink
Muesli, low fat yogurt, fruit
|Tues & Thurs||5:00am - 6:00am||Shaun Peschl|
|Tues & Thurs||6:30am - 7:30am||Shaun Peschl|
|Wed & Fri||8:00am - 9:00am||Shaun Peschl|
|Tues||4:00pm - 5:00pm||Shaun Peschl|
|Mon – Thurs||13:00pm - 14:00pm||Wayne Collins|
|Fri||12:00pm - 13:00pm||Wayne Collins|